Would you like to find a natural way to lower your internal thermostat? Summer is an expansive, outwardly energetic time of year, and we can feel that energy all around us: longer days and shorter nights, outings, vacations… and the past month of World Cup games! But we have tools in yoga to help manage our internal system to feel more centered and grounded as we stay open to the energy and excitement of these hot summer months. Certain yoga poses can help you cool down and

On September 22nd we moved through the autumnal equinox, when day and night are of equal length.

Summer can be a restful time of year, offering a break from our regular routines and an opportunity to recharge and take stock. But this...

We know about IQ and even EQ, but there is a new concept that is drawing attention known as AQ, or adversity quotient. Stephen Cope...